an update on vitamins

I reviewed the vitamins I was taking with my doctor. Apparently, I was overdosing on vitamin A and E with the combination of multi-vitamin and Nature’s Bounty HSN vitamins that I was taking. Wow. She suggested that I stop taking the HSN immediately, and if I wish, to take a biotin only pill.

I’m switching to Nature Made’s Biotin 2500 mcg. I just purchased a 9 month supply for $20. If nothing else, I will enjoy having longer lashes!

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